WELLNESS
Nutrition
You can’t out exercise a bad diet. If you’re looking to dial in your weight loss, body composition, sports performance, or general health and wellness, it needs to start in the kitchen!
We connect you to a world class nutritionist who can help you through what we consider to be, the most challenging part of lifestyle modification. A variety of nutrition packages are available to fit your needs and goals.
Nutrition packages are available for solo use, or can be bundled into our other wellness programs! Keep scrolling to learn about our nutritionist and see which package is right for you!
Ready to look and feel younger?
Nutrition with Jamie Free
Jamie began his health and fitness journey at a very young age. Playing 3 – 4 sports up until he went to college to play football. After 4 years of NCAA football, Jamie moved to California and began his journey working in sports. During that journey with the Sacramento River Cats and the Sacramento Kings, he found his true passion for helping people with their health and wellness. Jamie Became certified through NESTA for Nutrition Coaching in 2007 as well as Precision Nutrition Level 1 and has not looked back since.
Along the journey, he has worked with athletes in the NFL, NBA, MLB, and NHL along with UFC and CrossFit Games athletes. His true passion lies with working with everyone from youth athletes to grand parents on proper education of how to eat for health and to prevent sickness, create wellness, and educate on a lifestyle of eating. For the last 15 years working under Two-Seven Health and Wellness, he has helped countless individuals change their life through food.
Jamie has experience developing nutrition plans for people on testosterone replacement therapy, peptide therapy, and medical weight loss medications.
Find Jamie on instagram: @27healthandwellness
Notable athletes:
CFG – Brooke and Sydney Wells, Will Moorad, Scott Tetlow
MLB – Dansby Swanson, JP Arencibia, Max Stassi
NBA – Brandon Wright
UFC – Tyler Minton
NFL – Charles Spencer, Ramon Foster, Evan Mathis, Collin McCarthy, Dan Bellinger, Jake Ferguson, Sam LaPorta, Tucker Kraft
DISCLAIMER: Individual results may vary.
Nutrition Packages Available
Everyday Nutrition
Consultation
Personalized nutrition program
Check ins every two weeks
Up to 4 adjustments during the 8 week cycle
Athlete Performance Nutrition
Consultation
Personalized Training and Gameday Nutrition
Supplement packages
Situational eating assistance
Q&A via text
Zoom check ins
8 Week Cycle
Executive Nutrition
Consultation
24/7 access for Q&A
Zoom check ins
Menu assistance
Plan broken out by meal, component, and time (no thinking)
Situational Eating assistance
Q&A via text
Zoom check ins
No time to cook? This includes professional meal prep service and delivery to your door!
8 Week Cycle